8 Secret foods for weight loss

8 ingredients

 

8 SECRET FOODS FOR WEIGHT LOSS 

MUSHROOM

When you are eating mushroom they are low fat and sodium,and they contain a delicious flavor called gllutamine acid. Mushroom contain a more nutrition than other food,so it is safe for eat which makes you healthier but not fatty. It will help you to reduce weight.

EGGS WHITE

Person who eat eggs for breakfast felt full for longer and lost more than twice,the person got a more calorie for a day so no need to take oily or junk food for calorie. It will help you to reduce weight.

APPLES

A medium apple contain 4 gram of fibers, boosting your fiber intake may help you to prevent weight loss

 

8 ingredients

 

SOUP

The people who start meal with a vegetable soup eat 20% fewer calories over the course of their meals.So that they not feel hungry in a day and it will help to reduce your belly fat quickly.

OATMEAL

Eating a breakfast made with slow release carbohydrates, such as oatmeal or bran cereal, three hours before you exercise may help you burn more fat.

HOT CHILLE PEPPERS

consuming a little hot pepper (in tomatoes juice) 30 min before a meal helped study participants feel less hungry and eat about 10% less food. it helps you to reduce your weight fast without dieting.

ALMONDS

Chew 2 pieces of almonds 3 to 4 times a day .chewing more may cause a greater release of fat from the almonds.so you no need to take fat from other source. almonds give you fat in minimum quantity which help to make your body fat balance.