WHY WE HAVE TO REDUCE OUR OVERWEIGHT
WHAT IS OBESITY
Obesity is a medical condition disease in which excess body weight accumulate to the extent that it may have a negative effect on health overweight is commonly caused by excessive of food intake, lack of physical activity, and genetic susceptibility .a few cases are caused primarily by genes, endocrine disorder, medication and mental illness. In children, a healthy weight varies with age and sex. Obesity likelihood of various disease, particularly heart disease, type 2 diabetes certain type of cancer and osteoarthritis.
CAUSES OF OVERWEIGHT
- Junk food
- Eating more calorie
- Lack of exercise
- Lazy lifestyle
- Avoid oily food
HOW TO REDUCE OVERWEIGHT
- Avoid junk food
- Avoid eating over time
- By meditation and yoga
- By jogging
DISEASES CAUSED BY OVERWEIGHT (OBESITY)
Overweight a and obesity are related to non communicable disease. Excessive body weight is associated with various diseases are:-
- Cardiovascular diseases.
- Type 2 diabetes
- Obstructive sleep apnea
These disease account for a large number of death in man and women in industrial countries.
TYPE 2 DIABETES
It is the strongest association with the overweight and obesity. Woman who are more obese are more than 12 times more likely to develop type 2 diabetes than woman of healthy weight.
Greater risk of breast, endometrial, ovarian and cervical cancer have been documented for obese woman.
Degenerating disease of the weight-bearing joints, such as the knees are very common complication of overweight.