GREEN TEA HELPS TO MAKE YOU SLIM AND REDUCE YOUR FAT.
Green tea contains substance that can help you lose fat. Green tea is the healthiest beverage on the earth.. Green tea is more than just hot flavored water; the biotic substance just dissolves in the water and make it the final drink for reducing your weight quickly.
Green tea can help you lose fat especially the harmful abdominal fat-
When it comes to actual pound lost the effects of green tea are relatively modest. Although there are numerous studies showing that people do in fact lose weight. Green tea is also a source of caffeine. Caffeine helps your body burn both fat and calories.
How much green tea
To get the amount of caffeine and catechins purported to help you lose weight. You’d need to drink 2 to 3 cups of green tea a day. 1 cup of green tea has about 230 to 320 milligrams of catechins and 10 to 60 milligrams of caffeine. The group drinking catechin-richtea lost a half pound over the 12-week study period