Diet plan

diet plan

 

DIET PLAN TO LOSE YOUR WEIGHT QUICKLY

The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you to right amount and right quantity of food. That you can intake in order to make you feel you are full always.

it is a shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.

 

DAY 1

The first day is the most important day in our weight loss diet plan, the first day of the diet must be a complete fruit diet plan. You have option of eating all the fruits that you possibly can and also take in whatever fruit that you like. But it is important for you to make sure that you avoid bananas from your fruits list on day you like. Some of the suggested fruits that you can take on the weight lose diet plan are watermelon and cantalup. you are else support to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items not even raw or boiled vegetables,

 

DAY 2

Day one was the day that give you the opportunities to binge on your favorite fruit, then day 2 provide you an opportunities to eat only vegetables throughout the day, you can take vegetables in raw state and cooked state, it is important for you to make sure that you do not use any sort of oil while cooking vegetables .consuming a boiled vegetables a good option. It would be safe for you to try out the boiled potatoes early in the morning itself so that the carbohydrates get burn during the course of the day.

 

DAY 3

The third day allows you take both vegetables and a fruits for the entire day. Make sure you do not touch potatoes in veggie section also do not consume banana from the fruit section .you have the option of going for a fruit diet in the morning followed by a veggie diet. In the afternoon and a fruit diet in the evening followed by a veggie and fruit diet in night.

 

DAY 4

Day for would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet. You need to take at least 8 to 10 banana throughout a day

 

DAY 5

The day 5 of the lose weight diet plan offers you the opportunities to a feast on a day 5.it is the day when you have a cup of rice for lunch and take about six to seven tomatoes throughout the day. It is ideal for you to increase the water level from 12 glasses to 15 glasses on the day.

 

DAY 6

On day six of the dies plan. You will allow to take a cup of rice in the afternoon for lunch and you also need to stick on a vegetables diet for the rest of the day. It is necessary to take at least 8 to 12 glasses of water on day six as well.

 

DAY 7

this is the last day of the lose weight diet plan you are allow to take a cup of rice and all the veggies that you would love to eat along with your fruit juice of your choice.

The best advantage though would be that you would see  a reduction in your body weight by about 4 to 5 kilos or even more.