Weight loss by meditation
The meditation—the practice of focusing your attention in order to find calm and clarity, can lower high blood pressure. it can also help you manage stress, which drives some people to eat. Although there is not a lot of research showing that meditation directly helps you to lose weight, meditation does help you become more aware of your thought and action including those that relate to food
For example:-a research review show that meditation can help both binge eating and emotional eating which helps to reduce weight.
How to meditate there are many ways to meditate. The most type of meditation have these four things in common.
A quite location you can choose where to meditate. your favorite chair, on a walk it’s up to you.
A specific comfortable posture-such as sitting, lying down, standing or walking.
A focus of attention-you can focus on a word or phrase your breath or something else.
An open attitude-it’s normal to have other thought while you meditate. Trying not to get too interested in those thoughts. Keep bringing your attention back to your breath.
BECOMING A WITNESS NOT A JUDGE
Meditation requires a commitment to stop and look within and around you even if you have a only few moments, try not to bring major expectation to meditation. let it unfold without judgment.
Yoga and asanas for weight loss
Without loss cannot be achieved without any effort. Have you thought of trying yoga azans for weight loss here are effective yoga tips for weight loss.
One of the most widely practices and proclaimed yoga asanas is that of the breathing exercise of kapalbhati one has to sit cross legged and sit back straight along with his/her focus on relaxing the shoulder .let your breathing come to normal and then take a deep breath as you do so pull your stomach in chest out now try to fasten this breathing with a focus on pulling your stomach in and out in arrhythmic fashion.
Sit cross-legged on the floor and let your body breathe. Rest your hands on your knees. Now slowly take your left hand thumb and block the left nostril, breathing deeply and inhaling with your right nostril. Now use your finger to block the right nostril and let the thumb go from the left nostril and release the air completely. Now repeat this with both hands ensure your breathe deeply and only with your nose.
This one is also about control breathing and getting maximum oxygen as you breathe in and out and make your stomach muscle work .as you breathe in ,do so with some maximum force and when you breathe in and out forcefully by expanding your lungs to maximum capacity you help your stomach burn burn more fat at the same time.
ARDHA HAL ASNA
As is quite clear from the name it means half a plough, lie down on your back and breathes in pull your legs at 90 degree and slowly try to take your legs towards your head. Ensure that you focus on your breathing and don’t lose control. Only extend your body as easily as possible. Don’t over exert and slowly let your body become more flexible. This is an effective great exercise for weight loss from the stomach area, leg toning and I strength your back at the time.