Weight loss exercises

WEIGHT LOSS EXERCISE

 

WEIGHT LOSS EXERCISE

 When you’re working out several times a week to get fit and lose weight, you want a routine that offer maximum results, in the minimum amount of times.

Lose your belly with just 2 exercise moves

 

KETTLEBELL SWING

Bend at your hips and hold a kettle bell or dumbbell with both hands at arm’s length in front of you. Now, rock back slightly and ‘hike’ the kettle bell between your legs. Then squeezes your glutes, thrust your hips forward forcefully and swing the weight to shoulder height. Allow moment to swing the weight –you are not trying to actively lift it with your arms. Reverse the movement, so that you swing the kettle bell, between your legs again. Make sure you don’t round your lower back at any time; it should stay naturally arched when you bend at your hips. Continue to swing back and forth.

 

 

SQUAT THRUST

Stand with your feet slightly wider than shoulder-width apart. Bending at your hips and knees, squad down and lower your body until you can place your hands on the floor. Kick your legs backward-into a pushup position and then immediately reverse the move and quickly stand up from the squat. That one rep to make the exercise even more challenging, you can jump up from the squad instead of simply standing up quickly.

5 minute fat burning exercise at home;

Isn’t it great to hear that you don’t need to throw money for the gym. Because you can workout at home for 5 min. of an intensive workout every day is good enough to maintain your body.try these technique to burn your fat in just 5 minute.

INVERTED V PIPE EXERCISE: 30 SECONDS

You will be doing this particular exercise for 30 seconds. This is one of the best mat exercises for abs and makes your weight reduce. In which you lie down on the floor facing forward place your hand on the ground and balance your body on the toes and hands. Your need to pull your legs away from your hands now, by stretching them backward .pull and push your legs in and out for about 30 seconds.

PUSHB UP AND KNEES KICK EXERCISE

This is an innovated variation of the traditional push-up and is one of the best home exercises to lose weight that takes very less space to perform. This exercise will work your whole body and is great to lose arm fat, especially for upper arm fat removal. Men are recommended to do a proper pushup. Women can begin with knee pushups. You need to lie down flat on the ground. Come up to your hands and feet. This is your starting position. You will just do one pushups and come back to your starting position .after this you will need to bring your right knees forward to touch your right elbow. After this you will need to bring your left knee to your left elbow. This is complete exercise.

 

SKATER HOPE

This is an amazing polymeric workout that speed ups the heart rate effectively and helps in working the quadriceps and adductors along with hamstring, adductors, calves, and gluts.